This has long been a favorite video of mine from Dr. Mike Evans called 23 and ½ hours. It is from 2011, but still has a very important message for us all about exercise and movement as medicine. It applies not only to the neuro-musculo-skeletal system, but just about any disease process. If you are trying to improve your health, regular exercise will help.
If it hurts to exercise, or hurts to do the exercise/activities you love most, we can help. At LifeForce, we will listen to what your goals are and outline a strategy for return. We specialize in all levels of function. Whether your goal is to be able to walk or function normally in activities of daily living, or you are returning to an elite-level physical activity, we can help. We have long worked with elite-level performers, athletes, stunt performers and extreme athletes, and would look forward to working with you.